Pilates Method

Pilates is a method of physical and mental conditioning that emphasizes the body's true balance, economy of movement, and a channeled flow of energy. It is not merely a collection of exercises; it is truly a method that was created by Joseph Pilates and carefully developed, and refined over a period of more than sixty years.
It slims the muscles and turns the abdomen, lower back, and hips into a firm, central support for a newly supple and graceful body. It will make you calmer and more relaxed, with a new sense of control and inner harmony. It can improve your athlete performance, increase your resistance to injury and fatigue, and help you sleep better.
Pilates exercises are flowing and buoyant. Quality of movement is valued over the quantity of repetitions. Through the correction of imbalances and weaknesses, and the focus of body and mind, you will achieve a greater level of fitness from a concentrated workout. And you will come away feeling stimulated and renewed.